ZOOM LIVE YOGA CLASS RECORDINGS
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Moderate Kripalu Yoga, 50min, $5
(Shivasana was cut short due to
new music licensing regulations)


All Level Kripalu Yoga, 50min, $5
(Shivasana was cut short due to
new music licensing regulations)


All Level Kripalu Yoga, 50min, $5
(Shivasana was cut short due to
new music licensing regulations)


The 8 Limbs of Yoga

The Ethical Foundations of Yoga: The Yamas and Niyamas - $8 each



Gentle Kripalu Yoga on Ahimsa, Non-violence
(Shivasana was cut short due to
new music licensing regulations)


Moderate Kripalu Yoga on Satya, Truth
Music from Bija by Todd Norian, www.ashayayoga.com


All Level Kripalu Yoga on Asteya, Honesty
(Shivasana was cut short due to
new music licensing regulations)


Moderate Kripalu Yoga on
Brahmacharya, Moderation
Music from Ocean of the Heart by Todd Norian, www.ashayayoga.com


All Level Kripalu Yoga on
Aparigraha, Letting Go
Music from Music Mantras by Todd Norian, www.ashayayoga.com


All Level Kripalu Yoga on Tapas,
Heat, Discipline
Music from YogiTunes


Gentle Kripalu Yoga on Svadyaya,
Self-inquiry
Music from YogiTunes


All Level Kripalu Yoga on Saucha,
Purity, Cleanlines
Music from YogiTunes


All Level Kripalu Yoga on Santosha,
Contentment


All Level Kripalu Yoga on Ishvara Pranidhana,
Surrender to the Divine
Music from YogiTunes

The Other 6 Limbs: Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi - $8 each



Gentle Kripalu Yoga on Asana,
a steady and easeful posture
Music by Vandita Kate Marchiesello


All Level Kripalu Yoga on Pranayama,
breath regulation


All Level Kripalu Yoga on Pratyahara,
withdrawal of the senses


All Level Kripalu Yoga on Dharana,
concentration and one pointed focus


Moderate Kripalu Yoga on Dhyana,
meditation


All Level Kripalu Yoga on Samadhi,
liberation
Music from Music Mantras by Todd Norian, www.ashayayoga.com

Restorative Practices - free



Restorative Yoga and Sound Healing, 60 min
with Bernadette Yao, www.bernadetteyao.com


Restorative Yoga and Sound Healing, 50 min
with Bernadette Yao, www.bernadetteyao.com
Note: please begin and end this session with a quiet moment on your own


Restorative Yoga and Sound Healing, 60 min
with Bernadette Yao, www.bernadetteyao.com

Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com