"In a gentle way,
you can shake the world."
- Mahatma Gandhi
YOGA NIDRA CLUB & LIBRARY Welcome to BareSole Yoga's virtual studio!
For updates, classes, privates, events, and possible future in-person retreats, join the mailing list.
The Sound of Stillness: a restorative Winter Yoga Nidra practice with Nadia Puttini, MA, C-IAYT Certified Yoga Therapist, & Total Yoga Nidra Facilitator
"I am excited to experience this new Yoga Nidra series with you.
I have found your words, your voice, and your calm presence
the very balm that I have needed in some of the darkest of days."
E. A.
Yoga Nidra:
is an ancient, well researched guided practice that reduces stress and increases ease
is usually practiced in a comfortable reclined position with eyes closed
reduces levels of anxiety and depression
improves the quality of sleep when practiced consistently over time
gives us access to alpha, theta and delta brain waves that elicit states of deep relaxation
tones the vagal nerve that stabilizes the nervous system
improves the ability to self-regulate
improves memory and cognitive function
increases creativity and access to the muse
Your membership includes:
One weekly 20 min. freshly recorded Yoga Nidra audio
One weekly 5 min. breath regulationvideo practice
A weekly newsletter with information and inspiration
Videos and audios will be available for one year
All the audios and videos will be embedded in this Newsletter, on Tuesday evenings: simply click play to access content
Nadia
Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with meditation at the age of 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, Adyashanti, Eckart Tolle and others. Nurturing the integration of body and mind is one of her greatest passions.
YOGA NIDRA VIDEO
Yoga Nidra intro, benefits and a 25 minutes welcoming nidra practice, 60min.
Yoga Nidra and brain science; the power of sankalpa; a 25 min. spacious nidra practice; 60 min.
Yoga Nidra and meditation: what do they have in common; a 25 min. nidra for healing; 60min.
Yoga Nidra and what it is, really; a 25 min. nidra for stillness; 60 min.
YOGA NIDRA AUDIO
A Welcoming Yoga Nidra, 23min
Yoga Nidra
on quietness and stillness, 20min
Yoga Nidra
on cultivating intention, 20min
Yoga Nidra on the wisdom
of spaciousness, 15min
*
Fees are Non-Refundable
DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.
Nadia
Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with meditation at the age of 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, Adyashanti, Eckart Tolle and others. Nurturing the integration of body and mind is one of her greatest passions.
