Namaste everyone and welcome!

Yoga is an extraordinary journey and I am deeply grateful for all the teachers (in the form of formal teachers, students, family and  friends) I have encountered.

To me yoga is synonymous with transformation.  A transformation that is paradoxical for it asks us to both develop and embrace the human and the spiritual in all of us, from our bare soles to our bare souls and everything in between.


Yoga is not a fix: it is a breathing, living inquiry into the nature of who we are, in body, mind and spirit. To begin, all we need is a willingness to learn from and trust our direct experience.


Restorative Yoga and Sankalpa:
what is your heart's desire?

with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, January 16th

Awakening Wheels of Light:
Chakra Meditations for the New Year

with Nadia Puttini, MA, E-RYT 500, C-IAYT
Every Other Thursday
1/13, 1/27, 2/10, 3/3, 3/17, 3/31, 4/14

Restorative Yoga
with Crystal Sound Healing

with Nadia Puttini
and energy sound healer Bernadette Yao

Sunday, February 6th

Restorative Yoga
and Chakra Balancing

with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, March 6th

LIVE! Sound Healing Journey
for the Spring Equinox!

with sound healer Joe Hayes
Friday, March 18th

For Yoga Videos
Check the Videos Page

For Meditation Audio and Video
Check the Meditation Page

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