Namaste everyone and welcome!

Yoga is an extraordinary journey and I am deeply grateful for all the teachers (in the form of formal teachers, students, family and  friends) I have encountered.

soles To me yoga is synonymous with transformation.  A transformation that is paradoxical for it asks us to both develop and embrace the human and the spiritual in all of us, from our bare soles to our bare souls and everything in between.


Yoga is not a fix:  it is a breathing, living inquiry into the nature of who we are, in body, mind and spirit.   To begin, all we need is a willingness to learn from and trust our direct experience.



Meditation: the Art of Courting the Present Moment
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Every Other Thursday
09/16; 09/30; 10/14; 10/28; 11/11; 12/02

Restorative Yoga with Yoga Nidra
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, October 3rd

Forest Bathing: An Ancient Meditative Practice
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Saturday, October 23rd

Sound Healing Journey
with Joe Hayes from the SoundScapers
Friday, October 29th

Restorative Yoga and Chakra Balancing
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, October 31st

Restorative Yoga with Crystal Sound Healing
with Nadia Puttini
and energy sound healer Bernadette Yao

Sunday, December 12th

For Yoga Videos
Check the Videos Page

For Meditation Audio and Video
Check the Meditation Page

IAYT Logo facebook button linked in button

spacerNadia Puttini o (978) 369-7522 o