THE STUDIO WILL BE CLOSED FROM
SATURDAY DECEMBER 16 THROUGH MONDAY JANUARY 1

WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

 
Mondays
7-8:15pm
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays 
9:30-10:45am
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

 

Monthly Thursdays 
6 Class Series
1/25, 2/15, 3/15, 4/12, 5/10, 6/7
7-8:15pm

NEW Monthly Meditation Classes SOLD OUT!
with Nadia Puttini, MA, E-RYT 500, C-IAYT
6 Class Series: Thursdays 1/25, 2/15, 3/15, 4/12, 5/10, 6/7
7-8:30pm
BareSole Yoga Studio, Carlisle, $100* SOLD OUT!
Is meditation part of your New Year's resolution? Here is your opportunity. And remember, a little, goes a long way...

There are many benefits to meditation as it has been widely studied for several decades. Here are a few:

  • improved mood
  • decreased cortical thinning due to age
  • increased attention, memory, emotional regulation
  • decreased stress related cortisol
  • increased immune system has been found to help with cardiovascular disease, diabetes, PMS, chronic pain, insomnia, anxiety, phobias and eating disorders

The intention for this class is to:

  • initiate and develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life

Each class will include:

  • 10-15 min yoga warm-up
  • Pranayam (breath regulation) to support meditative practice
  • A mix of teaching and discussion
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with TM meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10:30am
Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

 

Special
Fridays
9-10:30am

Yoga with Live Music
with sound therapist Bernadette Yao, flutist Deanna Johnson
and Nadia Puttini
Bernadette & Deanna
Friday January 12th 2017, 9-10:30am
BareSole Yoga Studio, Carlisle, $20* or Class Card
To Register by Email: Click Here
To Register Online*:

Bernadette YaoBernadette Yao is an energy healer who integrates mind-body healing through meditation, therapy, and the arts : jewelry @ BernadetteYaoDesigns (Etsy), sound healing workshops, and music CDs.

With four years of training and certification at the Barbara Brennan School of Healing and a Bachelor’s degree from Indiana University in music and telecommunications, Bernadette specializes in designing and leading Mind Body Music & Sound Healing Workshops, and offers music for yoga classes in Massachusetts and surrounding New England. As a classically trained singer and pianist since the age of 7 years old, Bernadette is a multi-instrumentalist using a collection of over a dozen Alchemy crystal singing bowls, quartz crystal singing bowls, and Himalayan singing bowls, acoustic guitars, harmonium, keyboards, Native American flutes, percussive instruments, as well as using her singing voice to facilitate deep relaxation and optimal healing. As a certified Brennan Healing Science Practitioner, Bernadette works through hands-on healing techniques and toning, combined with spiritual and psychological processes to help create transformative experiences for her clients.

Bernadette is a composer and recording artist of three albums: Radiance Healing Music for Mind, Body and Spirit © 2005 Bernadette Yao, Light Embracing © 2012 Bernadette Yao, and Reiki Healing Wisdom © 2015 Bernadette Yao. www.BernadetteYao.com

Deanna JohnsonDeanna Johnson brings the beauty of lyrical expression through her flute, performing regularly with Bernadette Yao and the Healing Wave Trio, and classical guitarist Berit Strong. As freelance performer in the Boston area, she is recipient of Massachusetts Cultural Council Grants in Lincoln and Maynard, and has played many live performances on NPR. Before moving to Lincoln, she played principal flute in the Waterloo-Cedar Falls Symphony Orchestra (10 years,) solo principal flute of the Chamber Orchestra of Iowa, and flutist in the UNI Faculty Woodwind Quintet while holding the position Instructor of Flute at the University of Northern Iowa, School of Music. Deanna holds a Bachelor of Music in Education, and Master of Music in Flute Performance. Also a Suzuki Flute teacher, she teaches through IMSCC, LASMP, HASMP, and her private flute studio. Contact Deanna at: deannajohnson@ariaflute.com and visit her website: www.ariaflute.com

This class fills! *Register Early* to ensure your spot.

Upcoming: Michelle Sawtell 2/9


New Students, First Yoga Class FREE!**
**for ongoing, weekly classes only
Single Drop-In Class, $20*:
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Card for 8 Classes, $136*:
Monthly Unlimited, $160*:
Click Here to Register for a Class via Email

* Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com