THE STUDIO WILL BE OPEN FOR THE SUMMERTIME MEMBERSHIP, ONLY, STARTING ON FRIDAY, JUNE 26TH
Starts August 24th for 4 weeks

NEW: Monthly Summertime Membership
Virtual BareSole Yoga Studio, Carlisle

This is an opportunity to stay connected and inspired during the summer months: enjoy taking the classes in your own time, following your own inner rhythm.

Each week, for four weeks, you will receive:

  • One 60 minutes all levels yoga class, freshly recorded
  • One 20 minutes guided meditation, brand new
  • One 2-5 minutes short video on a particular topic for a desired effect (breath/pranayam, restorative, ball rolling, inquiry, ayurveda, etc.)
  • A weekly Newsletter with reflections and tips
4 Week Membership, $50*:
A confirmation email will be sent


Mondays
7-8pm

Gentle Yoga with Meditation, appropriate for all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance and well being, coupled with a meditation practice, at the end, to clear, calm and focus the mind, improve mood, and provide systematic relaxation.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


spacerTuesdays
6-7pm

Kripalu Yoga, moderate
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


Wednesdays
9:30-10:30am

Gentle Kripalu Yoga, appropriate for all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


 

Bimonthly Thursdays
4 Class Series
4/30, 5/14, 5/28, 6/11
7-8:15pm

Bimonthly Meditation Classes
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Virtual BareSole Yoga Studio, Carlisle, $75*
To Register and Receive Zoom Link: Click Here


Meditation is one word with many techniques and experiences.  In other words, it’s a journey that can take different forms but has similar results in terms of the benefits. 
 
In this 4 classes bimonthly series, our doorways will be the 7 energy centers in the body, or chakras.  You will learn about these wheels of light as you practice specific techniques for each, creating an access point into deeper states of consciousness or mindfulness.   
 
The intention for this class is to:

  • initiate and continue to develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life
Each class will include:
  • 10-15 min yoga warm-up
  • Pranayama (breath regulation) to support meditative practice
  • An exploration of different techniques within a specific theme
  • Group discussion and dyads
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours.  She fell in love with meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation.   Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, Adyashanti and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10am

Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


 

Special
Friday
June 19th
7-8pm

Sound Healing for the Summer Solstice
with sound therapist, musician and producer Bernadette Yao
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here
Cost: $17

Bernadette will guide us into a summer solstice meditation before inviting us to get comfortable and deeply relax into the healing vibration of her crystal sounding bowls. 

"Studies have shown that passive music listening spontaneously engages limbic and paralimbic systems which “elicits strongly pleasant feelings”. Bernadette’s unique approach is energy healing through music and sound using vibrations and energy from vocal toning, musical instruments, and alchemy crystal and Himalayan singing bowls to bring you into a deeper spiritual connection to your sacred self, guiding and teaching you healing techniques through meditations, toning, and sounds for relaxation, balance, and peace.  Sound and Energy Healing has also been known to help lower stress and strengthen your immune system which is so important during this time".

Bernadette Yaois a mind-body music, sound and energy healer, and the founder of Healing Wave Therapies. With four years of training and certification at the Barbara Brennan School of Healing and a Bachelor’s degree from Indiana University in music and telecommunications, Bernadette specializes in designing and leading Mind Body Music & Sound Therapy Workshops, and offers music for yoga classes in Massachusetts and surrounding New England. Prior to her role at Healing Wave Therapies, Bernadette sang with the Tanglewood Festival Chorus and toured with the Boston Symphony Orchestra as a soprano chorus member for 10 years. As part of her practice, she composes and produces albums for meditation and healing.  Additionally, Bernadette is a certified Reiki practitioner offering individualized energy healing sessions and group workshops in music and energy therapies.

For more information visit her webpage, www.bernadetteyao.com



* Fees are Non-Refundable

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.

Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com