WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

 
Mondays
7-8:15pm
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays 
9:30-10:45am
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Fridays
9-10:30am
Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Special
Fridays
9-10:30am
Yoga with Live Music
with Mac Ritchey and Nadia Puttini
Friday December 8th 2017, 9-10:30am
BareSole Yoga Studio, Carlisle, $20* or Class Card
To Register by Email: Click Here
To Register Online*:

Mac Ritchey PhotoMulti-instrumentalist Mac Ritchey brings a diverse palette of sounds and skills to both performance stage and recording studio. His music has been sculpted and influenced by an assortment of genres and cultures, from classical Turkish to rock, jazz to reggae, the traditional to the cutting-edge.

For the past 10 years, Mac’s primary instrumental focus has been on the oud, or ‘Arabic lute’. His other instruments include guitar, bouzouki, çümbüs, saz, and didjeridu, as well as many forms of drums and percussion. Ritchey is a prolific composer and a member of the music groups 35th Parallel, Esthema, Dunham Shoe Factory, and The Response. He has toured the US over the past two decades, performing and educating.

Mac’s involvement in music goes behind the scenes as well as an acclaimed music producer and proprietor of Possum Hall Studios in Carlisle, MA. Credits include MTV “The Real World” (Sarah Fimm), Native American Music Award 2008 “Best Instrumental Album of the Year” and Grammy Entry List (Evren Ozan), and even the daytime drama “All My Children” (Eric Colville).

Mac currently lives in Carlisle MA and works tirelessly at keeping the deer from eating his vegetable garden.

For music, current projects, and more: www.possumhall.com

This class fills! *Register Early* to ensure your spot.

* Registration Fees are Non-Refundable

Upcoming: Bernadette Yao & Deanna Johnson 1/12


New Students, First Yoga Class FREE!**
**for ongoing, weekly classes only
Single Drop-In Class, $20:
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Card for 8 Classes, $136:
Monthly Unlimited, $160:
Click Here to Register for a Class via Email

 
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com