THE STUDIO WILL REOPEN ON TUESDAY
SEPTEMBER 4TH, AFTER LABOR DAY

WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

 
Mondays
7-8:15pm
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays 
9:30-10:45am
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

 

Monthly Thursdays 
4 Fall Class Series
9/20, 10/18, 11/15, 12/13
7-8:30pm

Monthly Meditation Classes
with Nadia Puttini, MA, E-RYT 500, C-IAYT
4 Class Series: Thursdays 9/20, 10/18, 11/15, 12/13
7-8:30pm
BareSole Yoga Studio, Carlisle, $100*
To Register by Email: Click Here

To Register Online*:

IDo you wish to learn or continue to learn the art and science of meditation? Join us for our fall monthly series to discover and investigate with other curious minds.

There are many benefits to meditation as it has been widely studied for several decades. Here are a few:

  • improved mood
  • decreased cortical thinning due to age
  • increased attention, memory, emotional regulation
  • decreased stress related cortisol
  • increased immune system has been found to help with cardiovascular disease, diabetes, PMS, chronic pain, insomnia, anxiety, phobias and eating disorders
  • increased ease, joy, curiosity, peace

The intention for this class is to:

  • continue to develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life

Each class will include:

  • 10-15 min yoga warm-up
  • Pranayam (breath regulation) to support meditative practice
  • A mix of teaching and discussion
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with TM meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10:30am
Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

 

Special
Fridays
9-10:30am

Yoga with Live Music: Opening the Season!
with Chris Brenne and Nadia Puttini
Friday September 14th 2018, 9-10:30am
BareSole Yoga Studio, Carlisle, $20* or Class Card
To Register by Email: Click Here
To Register Online*:

Chris Brenne PhotoChris Brenne has developed a style of guitar-playing and composition especially for bodywork accompaniment. As a live, human musician in the studio, creating sound to inspire breath, Chris joins with the students and teacher to create a truly unique experience.

A couple of years after picking up the guitar in his early teens in Sweden, Chris Brenne founded a guitar/vocals duo with a friend, which then stretched into a trio with a bassist. The three gained national attention when they were included in a Swedish TV program focusing on people making music in their basements and were enlisted to record for Radio Sweden. Feeling the need to expand his musical knowledge, Brenne applied to the Berklee College of Music and made his first trip to the USA with suitcase and guitar in hand. While he wasn't in the practice rooms at Berklee, he was driving a cab around Boston. Both efforts eventually led to him graduating Berklee Magna Cum Laude with a Bachelors degree in Film Scoring.

"Chris Brenne is not only a phenomenal musician, but also a wonderful presence to have in a yoga class. His music flows through the yoga practice like a sweet companion to the breath. It is almost as if Chris could intuit where the practice was headed next and lead us into the grace of the sequences with the waves of his melodies. Across the board, all of the students who experienced Chris' music were blown away and honored to practice yoga with his accompaniment." - River Morgan, Registered Yoga Teacher, Aspen, CO.

Registration required. Limited space. The fee for this class is non-refundable.

This class fills! *Register Early* to ensure your spot.

Upcoming Dates: Stephen Katz 10/12, Michelle Marie Sawtell 11/16,
Beth Bahia Cohen 12/14


New Students, First Yoga Class FREE!**
**for ongoing, weekly classes only
Single Drop-In Class, $20*:
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Card for 8 Classes, $136*:
Monthly Unlimited, $160*:
Click Here to Register for a Class via Email

* Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com