WEEKLY ONLINE CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

Mondays
7-8pm

Gentle Yoga with Meditation, appropriate for all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance and well being, coupled with a meditation practice, at the end, to clear, calm and focus the mind, improve mood, and provide systematic relaxation.

Card for 8 Classes
(Sliding Scale)*:
Drop In with PayPal
(Sliding Scale)*:
Monthly Unlimited, $160*:


spacerTuesdays
6-7pm

Kripalu Yoga, moderate
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Card for 8 Classes
(Sliding Scale)*:
Drop In with PayPal
(Sliding Scale)*:
Monthly Unlimited, $160*:


Wednesdays
9:30-10:30am

Gentle Kripalu Yoga, appropriate for all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Card for 8 Classes
(Sliding Scale)*:
Drop In with PayPal
(Sliding Scale)*:
Monthly Unlimited, $160*:


 

Monthly Thursdays
3 Class Series
4/16, 5/14, 6/11
7-8:15pm

Monthly Meditation Classes
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Virtual BareSole Yoga Studio, Carlisle, $75*
To Register and Receive Zoom Link: Click Here


Meditation is one word with many techniques and experiences.  In other words, it’s a journey that can take different forms but has similar results in terms of the benefits. 
 
In this 3 classes monthly series, our doorways will be the 7 energy centers in the body, or chakras.  You will learn about these wheels of light as you practice specific techniques for each, creating an access point into deeper states of consciousness or mindfulness.   
 
The intention for this class is to:

  • initiate and continue to develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life
Each class will include:
  • 10-15 min yoga warm-up
  • Pranayama (breath regulation) to support meditative practice
  • An exploration of different techniques within a specific theme
  • Group discussion and dyads
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours.  She fell in love with meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation.   Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, Adyashanti and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10am

Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Card for 8 Classes
(Sliding Scale)*:
Drop In with PayPal
(Sliding Scale)*:
Monthly Unlimited, $160*:


 

Special
Fridays
10:15-10:35am

Yoga Live
FREE! Facebook Live Streaming Relaxation and Meditation
with sound and didgeridoo therapist Joseph Carringer
Friday, April 10th, 10:15-10:35am
Virtual BareSole Yoga Studio, Carlisle
To join us,  go to and like our BareSole Yoga Facebook Page

The didgeridoo is an ancient musical instrument and powerful tool that can help lift an individual's vibration back to a less chaotic and natural rhythm. The broad range of harmonics produced by the didgeridoo vibrate in an ancient and universal tone and can be used as a sound therapy or sound healing tool.

Meditation and Mind Body Healing - Meditation is the foundation of mind-body health. The didgeridoo's unique tones enables listeners to easily enter the deep meditative brainwave states of theta and delta. It is in these brainwave states that we achieve our highest healing potential for both physical and mental health by re-engaging our mind body connection. Regular meditation promotes a healthy mind-body connection. Meditation can also be used to quantum manifest healing and the co-creation of our

Joseph Carringer is a professional didgeridoo musician and sound therapist.  In his sound therapy practice, he uses concert class didgeridoos, combining Traditional Chinese Medicine meridian and organ theory with Ayurvedic Chakra philosophy creating a unique and powerful therapeutic sound healing experience.  Joseph has been playing an Australian Aboriginal didgeridoo for over a decade, using it as a deep meditative tool in his personal shamanic journeys as well as a therapeutic instrument for his clients.

For more information,  visit www.DidgeTherapy.com
Click here for a YouTube Video


 

Special Sundays
5-6pm

Restorative Yoga for deep relaxation and healing
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, April 19th, 5-6pm, $17*
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here  
Registration required


These changing, challenging, stressful times can leave our nervous systems ruffled up, hyper vigilant and in fight or flight mode.  Some of the adverse effects can be:  inability to slow down and relax, sleeplessness, anxiety, depression, digestive issues, irritability and a sense of helplessness and/or hopelessness. 

Restorative Yoga offers the body and mind a chance to rest deeply and revitalize, resetting the nervous system toward a sense of balance and homeostasis. 

Join us to enjoy its many benefits:

  • Rebalance your mind and body
  • Create feelings of well-being and counteract the effects of chronic stress
  • Recover from injury or illness
  • Lower blood pressure
  • Elevate and stabilize your mood
  • Feel good, peaceful, connected


* Fees are Non-Refundable

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.

Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com