WEEKLY CLASSES
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THE STUDIO WILL REOPEN MONDAY, SEPTEMBER 13TH
All classes will be taught on zoom only.

New Students: please contact the studio before purchasing
8 Class Card, $136*
For any weekly class
  Drop In Class, $20*
For any weekly class
  Monthly Unlimited, $160*
For any weekly class
 
 

Current Theme for Classes

Kripalu Yoga teaches a 5 step method to invite us to feast at the table of the present moment.  Why is it so important to be here, now?  My teacher Adyashanti says, "When I started practicing 30 year ago, it would have been nice if I had realized that Presence, Mindfulness, Awareness, Peace, Inner Quiet are already here all the time.  It's already all here, now."  Breathing, Relaxing, Feeling, Observing and Allowing are doorways through which we can find our way home.  Each week we will explore one of the steps with practices that support this process. 

 
Mondays
7-8pm
Gentle Kripalu Yoga and Meditation, all levels
Virtual BareSole Yoga Studio, Carlisle
To Receive Zoom Link: Click Here
(at least two hours prior to class)

A gentle series of strengthening and stretching movements (asanas), breath regulation, mudras, affirmations, guided relaxation and a bit of meditation supports muscular and joint flexibility, cultivates balance, mental focus, and a sense of coming home to yourself.

spacerTuesdays
7-8pm
Kripalu Yoga, moderate
Virtual BareSole Yoga Studio, Carlisle
To Receive Zoom Link: Click Here
(at least two hours prior to class)

Practice asana, pranayama, mudra, affirmation, and guided relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays
9:30-10:30am
Gentle Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Receive Zoom Link: Click Here
(at least two hours prior to class)

A gentle series of strengthening and stretching movements (asanas), breath regulation, mudras, affirmations, guided relaxation and a bit of meditation supports muscular and joint flexibility, cultivates balance, mental focus, and a sense of coming home to yourself.

Fridays
9-10am
Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Receive Zoom Link: Click Here
(at least two hours prior to class)

Practice asana, pranayama, mudra, affirmation, and guided relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Special Fridays
9-10:30am
Yoga with Live Music
with Carlisle recording artist Lloyd Thayer and Nadia Puttini
Friday November 12th
**ON HOLD**
BareSole Yoga Studio, Carlisle, $25*
Registration Required
Limited Space

Lloyd Thayer puts the ‘multi’ in multi-instrumentalist, playing a mind boggling assortment of stringed intstruments including but not limited to: Dobro and Weissenborn lap steel guitars, Turkish Oud, Saz and Cumbus, Indian Chaturangui and Mohan Veena, Ragmakamtar, Ukulele and more. A recovering street performer and determined songwriter, his indoor shows combine a mixture of American folk and blues with elements of Indian, Arabic, Turkish, and Southeast Asian musical ideas, often all in the course of the same song. Greyhound lover, fog collector, and used string archivist, in his free time he memorizes the works of Bo Carter and plays the harmonica while driving in search of rare birds, instruments, or teachings, whatever comes first.....

Lloyd has recorded 8 CDs available on CD Baby and Amazon.  He teacher music at Club Passim and plays live in the Greater Boston area

For more information please visit his website, www.lloydthayer.com and his Facebook page by clicking here.


* Fees are Non-Refundable

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.

Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com