WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

Mondays
7-8:30pm
Gentle Yoga and Meditation class, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance and well being, coupled with a meditation practice, at the end, to clear, calm and focus the mind, improve mood, and provide systematic relaxation.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays
9:30-10:45am
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Monthly Thursdays
6 Class Series
01/24, 02/28, 03/28, 04/25, 05/23, 06/13
7-8:30pm

Monthly Meditation Classes
with Nadia Puttini, MA, E-RYT 500, C-IAYT
6 Class Series: Thursdays 01/24, 02/28, 03/28, 04/25, 05/23, 06/13
7-8:30pm
BareSole Yoga Studio, Carlisle, $150*
To Register by Email: Click Here

To Register Online*:

Do you wish to learn or continue to learn the art and science of meditation? Join us in 2019 for our monthly series to discover and investigate with other curious minds.

There are many benefits to meditation as it has been widely studied for several decades. Here are a few:

  • improved mood
  • decreased cortical thinning due to age
  • increased attention, memory, emotional regulation
  • decreased stress related cortisol
  • increased immune system has been found to help with cardiovascular disease, diabetes, PMS, chronic pain, insomnia, anxiety, phobias and eating disorders
  • increased ease, joy, curiosity, peace

The intention for this class is to:

  • continue to develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life

Each class will include:

  • 10-15 min yoga warm-up
  • Pranayam (breath regulation) to support meditative practice
  • A mix of teaching and discussion
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with TM meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10:30am
Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Special
Fridays
9-10:30am

Yoga with Live Music
with flutist Deanna Johnson and Nadia Puttini
Friday February 8th 2018, 9-10:30am
BareSole Yoga Studio, Carlisle, $20* or Class Card
To Register by Email: Click Here
To Register Online*:

Deanna PhotoDeanna Johnson brings the beauty of lyrical expression through her flute, performing regularly with Bernadette Yao and the Healing Wave Trio, and classical guitarist Berit Strong. As freelance performer in the Boston area, she is recipient of Massachusetts Cultural Council Grants in Lincoln and Maynard, and has played many live performances on NPR. Before moving to Lincoln, she played principal flute in the Waterloo-Cedar Falls Symphony Orchestra (10 years,) solo principal flute of the Chamber Orchestra of Iowa, and flutist in the UNI Faculty Woodwind Quintet while holding the position Instructor of Flute at the University of Northern Iowa, School of Music. Deanna holds a Bachelor of Music in Education, and Master of Music in Flute Performance. Also a Suzuki Flute teacher, she teaches through IMSCC, LASMP, HASMP, and her private flute studio. Contact Deanna at: deannajohnson@ariaflute.com and visit her website: www.ariaflute.com

This class fills! *Register Early* to ensure your spot.

Upcoming Dates:
Kate Chadbourne 3/8


New Students, First Yoga Class FREE!**
**for ongoing, weekly classes only
Single Drop-In Class, $20*:
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Card for 8 Classes, $136*:

Monthly Unlimited, $160*:
Click Here to Register for a Class via Email

* Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com