WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

Mondays
7-8:30pm
Gentle Yoga with Candlelit Meditation, appropriate for all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance and well being, coupled with a meditation practice, at the end, to clear, calm and focus the mind, improve mood, and provide systematic relaxation.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays
9:30-10:45am
Gentle Kripalu Yoga, appropriate for all levels SOLD OUT!
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Monthly Thursdays
6 Class Series
1/16, 2/13, 3/12, 4/16, 5/14, 6/11
7-8:30pm

Monthly Meditation Classes
with Nadia Puttini, MA, E-RYT 500, C-IAYT
BareSole Yoga Studio, Carlisle, $150*
To Register by Email: Click Here

To Register Online*:

Meditation is one word with many techniques and experiences.  In other words, it’s a journey that can take different forms but has similar results in terms of the benefits. 
 
In this 6 classes monthly series, our doorways will be the 7 energy centers in the body, or chakras.  You will learn about these wheels of light as you practice specific techniques for each, creating an access point into deeper states of consciousness or mindfulness.   
 
The intention for this class is to:

  • initiate and continue to develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life
Each class will include:
  • 10-15 min yoga warm-up
  • Pranayama (breath regulation) to support meditative practice
  • An exploration of different techniques within a specific theme
  • Group discussion and dyads
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours.  She fell in love with meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation.   Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, Adyashanti and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10:30am
Kripalu Yoga, all levels SOLD OUT!
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Special
Fridays
9-10:30am

Yoga Live
with Mac Ritchey and Nadia Puttini
Friday February 7th 2020, 9-10:30am
BareSole Yoga Studio, Carlisle, $25* SOLD OUT!

Multi-instrumentalist Mac Ritchey brings a diverse palette of sounds and skills to both performance stage and recording studio. His music has been sculpted and influenced by an assortment of genres and cultures, from classical Turkish to rock, jazz to reggae, the traditional to the cutting-edge.
 
For the past 10 years, Mac’s primary instrumental focus has been on the oud, or ‘Arabic lute’. His other instruments include guitar, bouzouki, çümbüs, saz, and didjeridu, as well as many forms of drums and percussion. Ritchey is a prolific composer and a member of the music groups 35th Parallel, Esthema, Dunham Shoe Factory, and The Response. He has toured the US over the past two decades, performing and educating.
 
Mac’s involvement in music goes behind the scenes as well as an acclaimed music producer and proprietor of Possum Hall Studios in Carlisle MA. Credits include MTV “The Real World” (Sarah Fimm), Native American Music Award 2008 “Best Instrumental Album of the Year” and Grammy Entry List (Evren Ozan), and even the daytime drama “All My Children” (Eric Colville).
 
Mac currently lives in Carlisle MA and works tirelessly at keeping the deer from eating his vegetable garden.
 
For music, current projects, and more:  www.possumhall.com

This class fills! *Register Early* to ensure your spot.

Upcoming Yoga Live Dates
Kate Chadbourne, March 13th:
 


New Students, First Class Free with Purchase of a Class Card!**
**for ongoing, weekly classes only

If you are new to classes please contact me about your interest
before you submit a payment

Single Drop-In Class, $20*:
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Card for 8 Classes, $136*:

Monthly Unlimited, $160*:
Click Here to Register for a Class via Email

* Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com