THE STUDIO WILL CLOSE ON DECEMBER 14TH AND REOPEN ON JANUARY 6TH
HAPPY HOLIDAYS!

WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

Mondays
7-8:30pm
Gentle Yoga with Candlelit Meditation, appropriate for all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance and well being, coupled with a meditation practice, at the end, to clear, calm and focus the mind, improve mood, and provide systematic relaxation.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays
9:30-10:45am
Gentle Kripalu Yoga, appropriate for all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Monthly Thursdays
6 Class Series
1/16, 2/13, 3/12, 4/16, 5/14, 6/11
7-8:30pm

Monthly Meditation Classes
with Nadia Puttini, MA, E-RYT 500, C-IAYT
BareSole Yoga Studio, Carlisle, $150*
To Register by Email: Click Here

To Register Online*:

This next series of 6 classes is appropriate if you are beginning as well as if you are continuing from our spring classes.   Together, we will orient our practice toward how the senses can be a powerful doorway into our inner sanctuary, the big mind, the backdrop and source of both our mind and our existence. 

There are many benefits to meditation as it has been widely studied for several decades. Here are a few:

  • improved mood
  • decreased cortical thinning due to age
  • increased attention, memory, emotional regulation
  • decreased stress related cortisol
  • increased immune system has been found to help with cardiovascular disease, diabetes, PMS, chronic pain, insomnia, anxiety, phobias and eating disorders
  • increased ease, joy, curiosity, peace

The intention for this class is to:

  • continue to develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life

Each class will include:

  • 10-15 min yoga warm-up
  • Pranayam (breath regulation) to support meditative practice
  • A mix of teaching and discussion
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with TM meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10:30am
Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Special
Fridays
9-10:30am

Yoga Live: Happy New Year!
with Carlisle recording artist Chris Brenne and Nadia Puttini
Friday January 10th 2019, 9-10:30am
BareSole Yoga Studio, Carlisle, $25*

Live music adds a new dimension to yoga practice. Chris has developed a style of guitar-playing and composition especially for bodywork accompaniment. As a live, human musician in the studio, creating sound to inspire breath, Chris joins with the students and teacher to create a truly unique experience.

A couple of years after picking up the guitar in his early teens in Sweden, Chris Brenne founded a guitar/vocals duo with a friend, which then stretched into a trio with a bassist. The three gained national attention when they were included in a Swedish TV program focusing on people making music in their basements and were enlisted to record for Radio Sweden. Feeling the need to expand his musical knowledge, Brenne applied to the Berklee College of Music and made his first trip to the USA with suitcase and guitar in hand. While he wasn't in the practice rooms at Berklee, he was driving a cab around Boston. Both efforts eventually led to him graduating Berklee Magna Cum Laude with a Bachelors degree in Film Scoring.

"Chris Brenne is not only a phenomenal musician, but also a wonderful presence to have in a yoga class. His music flows through the yoga practice like a sweet companion to the breath. It is almost as if Chris could intuit where the practice was headed next and lead us into the grace of the sequences with the waves of his melodies. Across the board, all of the students who experienced Chris' music were blown away and honored to practice yoga with his accompaniment."
- River Morgan, Registered Yoga Teacher,  Aspen, CO.

This class fills! *Register Early* to ensure your spot.

Upcoming Yoga Live Dates
Mac Ritchey, February 7th:
Kate Chadbourne, March 13th:


New Students, First Class Free with Purchase of a Class Card!**
**for ongoing, weekly classes only
Single Drop-In Class, $20*:
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Card for 8 Classes, $136*:

Monthly Unlimited, $160*:
Click Here to Register for a Class via Email

* Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com