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CLASSES

The Yoga path includes 8 limbs: it starts with 10 ethical principles and practices (yamas and niyamas), evolves into yoga poses (asanas) and breath regulation (pranayama), teaches us to go inward (pratyahara), takes us to the two meditative branches (dharana and dhyana) to then invite us to abide in a profound connection, free from conditioning (samadhi). 

In all of our classes, we will investigate this yoga tree, from the roots to the branches, through our bodies, our breath, our subtle body, our minds, hearts and souls. Welcome to the journey!


 
Mondays
7-8pm

Gentle Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle series of strengthening and stretching movements (asanas), breath regulation, mudras, affirmations, guided relaxation and a bit of meditation supports muscular and joint flexibility, cultivates balance, mental focus, and a sense of coming home to yourself.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


spacerTuesdays
7-8pm

Kripalu Yoga, moderate
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

Practice asana, pranayama, mudra, affirmation, and guided relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


Wednesdays
9:30-10:30am

Gentle Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle series of strengthening and stretching movements (asanas), breath regulation, mudras, affirmations, guided relaxation and a bit of meditation supports muscular and joint flexibility, cultivates balance, mental focus, and a sense of coming home to yourself.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


Fridays
9-10am

Kripalu Yoga, moderate
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

Practice asana, pranayama, mudra, affirmation, and guided relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


 

Special
Sundays
1/10, 2/7, 3/7, 4/4
5-6pm

A Winter Restorative Yoga Series with Crystal Sound Healing
with Nadia Puttini and energy sound healer Bernadette Yao
Virtual BareSole Yoga Studio, Carlisle
$80* for series, $25* drop in
Registration required
To Register and Receive Zoom Link: Click Here

"Yum, total yum.Thank you for restorative yoga.  It is pure joy to be in your space and Bernadette is wonderful."  G. C.

"The classes are wonderful and I feel so replenished afterward."  K. K.

"Your Restorative classes have been a balm for me, thank you so much for offering them!"  S. B.

Restorative Yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being. It seems that during these stressful times such practices are essential to maintain inner balance: it's like taking a nurturing bath.

While restoring yourself, enjoy the healing power of sacred sounds from singing alchemy bowls infused with precious metals and crystals. These sound vibrations help clear blocked energy, balance your energy system, reduce stress and boost your immune system. Let your body be nourished, your heart soften and your soul return home.

How to prepare for this online event:

* You will need: one mat, two blocks, two blankets, a couple of pillows, a bolster (if you have) and a chair.

* To make the most of the session, Bernadette recommends you wear headphones or any in-ear audio device like earbuds or airbuds for optimal sound quality. An external speaker will do, too.

Bernadette Yao is a mind-body music, sound and energy healer specializing in energy sound transmissions and meditative music recordings for deep restorative healing and transformation. With four years of training and certification at the Barbara Brennan School of Healing and a Bachelor’s degree from Indiana University in music and telecommunications, Bernadette designs and leads Mind Body Music & Sound Therapy Workshops, and offers music for yoga classes utilizing her collection of Alchemy Crystal Singing Bowls, guitar, keyboards, and healing voice. Prior to her work in the healing arts, Bernadette sang with the Tanglewood Festival Chorus and toured with the Boston Symphony Orchestra as a soprano chorus member for 10 years. As part of her practice, she composes and produces albums for meditation and healing. Additionally, Bernadette is a certified Reiki practitioner offering individualized energy healing sessions and group workshops and classes in music and energy therapies.

For more information visit her websitee, www.BernadetteYao.com


 

Sunday
1/17
4-5pm

Live!  Fire Cauldron Gatherings:  The Power of Intention
a fundraiser with Nadia Puttini and all of us
BareSole Yoga Backyard, Carlisle
$17* or class card
Register by Email


Registration required.
Max. 6 participants. 
Weather dependent so stay tuned.

The practice of setting an intention in the new year is powerful:  it  beckons us to be co creators in our lives, setting a seed desire in motion, calling for an inner orientation in our lives.  Even if there is much we cannot control, there is a movement we can initiate from the inside that gives our lives direction.  An intention is a statement that we are co creators, weaving with one hand as the Universe weaves with the other. 

Please, come prepared with an intention you have been reflecting upon written on a piece of paper.  We will eventually feed it to the fire, giving it energy and transforming it to start its journey. 

Together we will:

find our socially distanced place around the fire (we will stand not sit, this time)
*  move to embody our intention
*  briefly meditate to draw the fire of intention into our own hearts
*  Feed the fire element with our intentions
*  support Grow a Strong Family (growastrongfamily.org), a local service agency that providesservices to families uprooted by mental illness
*  share a hot beverage

Bring your mug/cup, dress warmly, have your masks (we will keep them on the whole time), enjoy.



* Fees are Non-Refundable

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.

Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com