WEEKLY CLASSES
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OTHER THAN THE SUMMERTIME MEMBERSHIP IN JULY, THE STUDIO WILL BE CLOSED FROM JUNE 19TH TO THE BEGINNING OF SEPTEMBER

New Students: please contact the studio before purchasing
8 Class Card, $136*
For any weekly class
  Drop In Class, $20*
For any weekly class
  Monthly Unlimited, $160*
For any weekly class
 
 
 

The Yoga of Summer: practices to keep us cool, when it gets hot!
July Summertime Membership
July 5th to July 31st
$68

Yoga is the balance of opposites;  when we live in harmony with the seasons, our summer and winter practices are quite different.  Join us for a 4-week online series on cooling practices and tips to keep you comfortable and well during the season of abundance and fullness. 

Your Online Summertime Membership will include:

* A weekly 60 minutes all level yoga class video (including poses, breath regulation, mudras, relaxation, visualizations), freshly recorded
* A weekly 10 minute guided meditation video, brand new
* All videos will be available until the end of August
* A weekly Newsletter with reflections and tips

All the videos will be embedded in the Newsletter, which you will receive on 4 consecutive Monday nights in July:  simply click play on the videos to access the content and practice at your own convenience!


Mondays
7-8:15pm
Gentle Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
All classes are taught hybrid
To Receive Zoom Link: Click Here

(at least two hours prior to class)

A gentle series of strengthening and stretching movements (asanas), breath regulation, mudras, affirmations, guided relaxation and a bit of meditation supports muscular and joint flexibility, cultivates balance, mental focus, and a sense of coming home to yourself.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
All classes are taught hybrid
To Receive Zoom Link: Click Here

(at least two hours prior to class)

Practice asana, pranayama, mudra, affirmation, and guided relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays
9:30-10:45am
Gentle Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
All classes are taught hybrid
To Receive Zoom Link: Click Here

(at least two hours prior to class)

A gentle series of strengthening and stretching movements (asanas), breath regulation, mudras, affirmations, guided relaxation and a bit of meditation supports muscular and joint flexibility, cultivates balance, mental focus, and a sense of coming home to yourself.

Fridays
9-10:15am
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
All classes are taught hybrid
To Receive Zoom Link: Click Here

(at least two hours prior to class)

Practice asana, pranayama, mudra, affirmation, and guided relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.


* Fees are Non-Refundable

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.

Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com