STUDIO WILL BE CLOSED APRIL 14TH - APRIL 22ND

WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

 
Mondays
7-8:15pm
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays 
9:30-10:45am
Gentle Kripalu Yoga, appropriate for both beginners and all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

 

Monthly Thursdays 
6 Class Series
1/25, 2/15, 3/15, 4/12, 5/10, 6/7
7-8:15pm

NEW Monthly Meditation Classes SOLD OUT!
with Nadia Puttini, MA, E-RYT 500, C-IAYT
6 Class Series: Thursdays 1/25, 2/15, 3/15, 4/12, 5/10, 6/7
7-8:30pm
BareSole Yoga Studio, Carlisle, $100* SOLD OUT!
Is meditation part of your New Year's resolution? Here is your opportunity. And remember, a little, goes a long way...

There are many benefits to meditation as it has been widely studied for several decades. Here are a few:

  • improved mood
  • decreased cortical thinning due to age
  • increased attention, memory, emotional regulation
  • decreased stress related cortisol
  • increased immune system has been found to help with cardiovascular disease, diabetes, PMS, chronic pain, insomnia, anxiety, phobias and eating disorders

The intention for this class is to:

  • initiate and develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life

Each class will include:

  • 10-15 min yoga warm-up
  • Pranayam (breath regulation) to support meditative practice
  • A mix of teaching and discussion
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with TM meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10:30am
Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

 

Special
Fridays
9-10:30am

Yoga with Live Music
with Carlisle performing artist Lloyd Thayer and Nadia Puttini
Friday April 27th 2018, 9-10:30am
BareSole Yoga Studio, Carlisle, $20* or Class Card
To Register by Email: Click Here
To Register Online*:

Lloyd Thayer PhotoLloyd Thayer puts the ‘multi’ in multi-instrumentalist, playing a mind boggling assortment of stringed intsruments including but not limited to: Dobro and Weissenborn lap steel guitars, Turkish Oud, Saz and Cumbus, Indian Chaturangui and Mohan Veena, Ragmakamtar, Ukulele and more. A recovering street performer and determined songwriter, his indoor shows combine a mixture of American folk and blues with elements of Indian, Arabic, Turkish, and Southeast Asian musical ideas, often all in the course of the same song. Greyhound lover, fog collector, and used string archivist, in his free time he memorizes the works of Bo Carter and plays the harmonica while driving in search of rare birds, instruments, or teachings, whatever comes first.....

Lloyd has recorded 8 CDs available on CD Baby and Amazon. He teaches music at Club Passim and plays live in the Greater Boston area.

For more information please visit his website, www.lloydthayer.com and his facebook page by clicking here.

This class fills! *Register Early* to ensure your spot.

Upcoming: Chris Brenne, May 18th


New Students, First Yoga Class FREE!**
**for ongoing, weekly classes only
Single Drop-In Class, $20*:
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Card for 8 Classes, $136*:
Monthly Unlimited, $160*:
Click Here to Register for a Class via Email

* Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com