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Mondays
7-8pm

Gentle Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


NEW!
Special Tuesdays
4 Class Series
10/06, 10/13, 10/20, 10/27
9-10am

NEW! Yoga in the Park, all levels
Ski Barn at Great Brook State Park, 1018 Lowell St, Carlisle, $64*
Maximum 15 participants
You will receive a confirmation email

Nature is the perfect hostess for an experience of embodied awareness. Join us for an outdoor practice!

Bring a mat, walking shoes, tick and mosquito repellant, layers and a readiness to commune with our sacred natural environment.

If the weather is dubious, look for an email that morning. And in case of rain it’s zoom in your living room…


spacerTuesdays
7-8pm

Kripalu Yoga, moderate
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


Wednesdays
9:30-10:30am

Gentle Kripalu Yoga, all levels
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


Fridays
9-10am

Kripalu Yoga, all levels
The Wisdom of Yoga vs The 8 Limbs of Yoga
Virtual BareSole Yoga Studio, Carlisle
To Register and Receive Zoom Link: Click Here

The Yoga path includes 8 limbs: it starts with foundational ethical principles, evolves into yoga poses (asanas) and breath regulation (pranayama), teaches us to withdraw our senses to go inward, and takes us to the two meditative branches (dharana and dhyana) to then invite us to abide a place of profound quiet and connection.

Starting form the bottom, we will investigate the yoga tree, from the roots to the branches, though our bodies, our breath, our subtle body, our minds, hearts and souls. Welcome to the journey!

Card for 8 Classes, Sliding Scale*:
For use with any weekly class
Drop In with PayPal, Sliding Scale*:
For use with any weekly class
Monthly Unlimited, $160*:
For use with any weekly class


 

3 Special
Sundays
10/18, 11/15, 12/13
5-6pm

A Fall Restorative Yoga Series with Crystal Sound Healing
with Nadia Puttini and energy sound healer Bernadette Yao
Virtual BareSole Yoga Studio, Carlisle, $60*
Registration required
To Register and Receive Zoom Link: Click Here

Restorative Yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being. It seems that during these stressful times such practices are essential to maintain inner balance: it's like taking a nurturing bath.

While restoring yourself, enjoy the healing power of sacred sounds from singing alchemy bowls infused with precious metals and crystals. These sound vibrations help clear blocked energy, balance your energy system, reduce stress and boost your immune system. Let your body be nourished, your heart soften and your soul return home.

How to prepare for this online event:

* You will need: one mat, two blocks, two blankets, a couple of pillows, a bolster (if you have) and a chair.

* Since early March, Bernadette has led online workshops and private healing sessions and classes supported by state of the art microphones and audio software for maximum sound quality. To make the most of the session, Bernadette recommends you wear headphones or any in-ear audio device like earbuds or airbuds for optimal sound quality. An external speaker will do, too.

Bernadette Yao is a mind-body music, sound and energy healer specializing in energy sound transmissions and meditative music recordings for deep restorative healing and transformation. With four years of training and certification at the Barbara Brennan School of Healing and a Bachelor’s degree from Indiana University in music and telecommunications, Bernadette designs and leads Mind Body Music & Sound Therapy Workshops, and offers music for yoga classes utilizing her collection of Alchemy Crystal Singing Bowls, guitar, keyboards, and healing voice. Prior to her work in the healing arts, Bernadette sang with the Tanglewood Festival Chorus and toured with the Boston Symphony Orchestra as a soprano chorus member for 10 years. As part of her practice, she composes and produces albums for meditation and healing. Additionally, Bernadette is a certified Reiki practitioner offering individualized energy healing sessions and group workshops and classes in music and energy therapies.

www.bernadetteyao.com
info@BernadetteYao.com
781-771-2201



* Fees are Non-Refundable

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.

Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com