WEEKLY CLASSES
with Nadia Puttini, MA, E-RYT 500, C-IAYT

Mondays
7-8:30pm
Gentle Yoga with Candlelit Meditation, appropriate for all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance and well being, coupled with a meditation practice, at the end, to clear, calm and focus the mind, improve mood, and provide systematic relaxation.

spacerTuesdays
7-8:15pm
Kripalu Yoga, moderate
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Wednesdays
9:30-10:45am
Gentle Kripalu Yoga, appropriate for all levels
BareSole Yoga Studio, Carlisle
A gentle and relaxing series of stretches to support muscular and joint flexibility, cultivate balance, mental focus and a sense of well being.

Monthly Thursdays
4 Class Series
9/26, 10/17 or 10/24, 11/14 or
11/21, 12/12

7-8:30pm

Monthly Meditation Classes
with Nadia Puttini, MA, E-RYT 500, C-IAYT
BareSole Yoga Studio, Carlisle, $100*
To Register by Email: Click Here

To Register Online*:

This next series of 4 classes is appropriate if you are beginning as well as if you are continuing from our spring classes.   Together, we will orient our practice toward how the senses can be a powerful doorway into our inner sanctuary, the big mind, the backdrop and source of both our mind and our existence. 

There are many benefits to meditation as it has been widely studied for several decades. Here are a few:

  • improved mood
  • decreased cortical thinning due to age
  • increased attention, memory, emotional regulation
  • decreased stress related cortisol
  • increased immune system has been found to help with cardiovascular disease, diabetes, PMS, chronic pain, insomnia, anxiety, phobias and eating disorders
  • increased ease, joy, curiosity, peace

The intention for this class is to:

  • continue to develop a meditation discourse that has continuity and is part of the yoga tradition
  • develop a sustainable daily practice
  • be part of a group for support and encouragement
  • learn techniques that work for you, that you love and that provide doorways into the inner life

Each class will include:

  • 10-15 min yoga warm-up
  • Pranayam (breath regulation) to support meditative practice
  • A mix of teaching and discussion
  • Practice with the support of a community
  • Readings pertinent to the topic

Nadia PhotoNadia Puttini, owner of BareSole Yoga, holds a MA in Expressive Therapy from Lesley University, is an experienced E-RYT 500 registered Kripalu Yoga Teacher, and a C-IAYT certified yoga therapist with more than 4000 hours teaching and client hours. She fell in love with TM meditation at 12 and practiced intensively for a decade, gradually integrating the study of the body through improvisational movement and yoga while continuing her exploration of meditation. Some of her favorite meditation teachers are Jonathan Foust, Richard Faulds, Sally Kempton, Richard Miller, and others. Nurturing the integration of body and mind is one of her greatest passions.


Fridays
9-10:30am
Kripalu Yoga, all levels
BareSole Yoga Studio, Carlisle
Practice asana, pranayama and relaxation to strengthen, stretch and energize your body; calm and clear your mind; encourage self-inquiry, self-acceptance, inner wisdom and peace.

Special
Fridays
9-10:30am

Yoga Live
with cellist Stephen Katz and Nadia Puttini !SOLD OUT!
Friday October 18th 2019, 9-10:30am
BareSole Yoga Studio, Carlisle, $25*

Stephen Katz is an award-winning cellist and composer who has charted new territory for the rhythmic potential of the cello with the groundbreaking approach he calls Flying Pizzicato.  His compositions juggle two or three "voices" at a time, making music that simultaneously lays grooves, weaves tunes and lifts spirits.  He premiered at Carnegie Hall and performs frequently with the Paul Winter consort, the Essex String Quartet and Susan Werner.

An improviser and composer in the Dance world, Stephen has collaborated and performed with Andrew Harwood, Chris Aiken, members of Pilobolus and Beverly Blossom dance companies, and has been a Visiting Artist at Amherst College (Massachusetts). As a co-founder of the movement/theater company Seen & Heard, he literally danced with the cello while accompanying the dramas they played out on stage.  He often plays for dance and yoga classes alike and will grace our morning flow with his outstanding music.

"With a bow and fingers as light as feathers Stephen Katz makes a cello bring out meanings you might not have suspected were there"     - New York Times -

For more information, visit www.stephenkatzmusic.com
For a taste of his music, click here

This class fills! *Register Early* to ensure your spot.

Upcoming Yoga Live Dates
Michelle Marie Sawtell 11/22:
Beth Bahia Cohen 12/13:


New Students, First Yoga Class FREE!**
**for ongoing, weekly classes only
Single Drop-In Class, $20*:
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Card for 8 Classes, $136*:

Monthly Unlimited, $160*:
Click Here to Register for a Class via Email

* Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com