A VOYAGE THROUGH THE ELEMENTS
with Nadia Puttini, MA, E-RYT 500, C-IAYT Certified Yoga Therapist, and Total Yoga Nidra Facilitator
Friday, June 30th
9 - 10:15am EDT
(Eastern Daylight Time)
BareSole Yoga VIRTUAL Studio
Cost: $15 *
Registration Required

In yoga there are 5 elements:  earth, water, fire, air and ether.  We are made of these elements:  the coming together of forces to create the miracle of this embodiment.  Sacred ground.

Our voyage through this sacred landscape will include:

• moving through and with asanas/postures
• mudras and sounds related to each element
• pranayam to welcome and tame the elements
• yoga nidra to tap into the silence from which all emerges and to which everything returns

Join me in this rich experience celebrating the wholeness of Life, as we know it.

• You will receive a confirmation as soon as you register and the zoom link the day prior, June 29th.
• The class will be recorded and available for replay for 30 days  (you can also download it if you wish).

Just like in nature, it may take a moment to transition from winter to spring and give our bodies the time to adapt.  In Ayurveda spring is kapha time, where water and earth are prominent:  we may feel both elated and energized as well as sluggish.

To cultivate balance and well being we will journey into:

• postures, mudras, and pranayam to clear
• yoga nidra to deeply restore

Join me in this joyful class to celebrate rebirth and re awakening.

• You will receive a confirmation as soon as you register and the zoom link the day prior, May 4th
• The class will be recorded and available for replay for 30 days  (you can also download it if you wish)