The purpose of every gathering is discovered:
to recognize beauty and to love
what's beautiful.

- Rumi


EVENTS & WORKSHOPS
Workshops and events will be either live or zoom only.
Please check under each event
.

SOUND HEALING JOURNEY FOR THE AUTUMNAL EQUINOX
with Joe Hayes from the SoundScapers

Friday, September 24th

7 - 9pm
BareSole Yoga Studio LIVE ONLY, Carlisle
Cost: $35 *
To Register by Check: Call or Email
Registration Required
Limited Space

"There is no organ system in the body that is not affected
by sound, music and vibration.  You can look at
disease as a form of disharmony".  
Mitchell Gaynor

Join us for a community journey into sound and stillness as Joe Hayes from Soundscapers guides us into the seasonal transition with didgeridoo, trance Native American drumming, over a dozen crystal quartz and Tibetan sound bowls, gong, guided imagery, sacred chanting, storytelling and more.  

Quantum physics knows that everything is made of vibration, including ourselves.  More and more research is showing that sound therapy is an effective healer, working at the deepest cellular and DNA level possible. 
According to Harvard Medical, stress accounts for as much as 80% of our ailments of body, mind and spirit. 

Join us for a therapeutic and profoundly relaxing evening to unwind, release stress and experience healing.  Rest on your mat and let go:  these are gifted moments in which we can switch modes and access deeper states of consciousness that inform our daily choices;  the seeds of change and transformation are planted in the deep down.

Joe Hayes is the founder and principal of  SoundScapers, which for the past seven years has provided therapeutic sound healing practices throughout New England at hundreds of venues and for thousands of attendees.

What a wondrous evening with Joe....  
Endless gratitude to you for providing
these opportunities to heal and grow and BE,
for all of us. 
A. G.

To check out his Facebook page, click here.

 
ULTIMATE REJUVENATION CLEANSE
with Lisa Mair
Starting September 26th
Registration and More Information: www.urcleansing.com
or email lisa@urcleansing.com

Considering the unknowns of cold/flu season this year, this may be the most important cleanse we ever do:  vaccinated or not, keeping our immune system nourished and balanced is vital. 

Benefits include more energy, weight loss, glowing skin, better sleep, reduced inflammation, less pain, freedom from cravings, better mood, improved digestion, reversal of chronic health issues, and a profound feeling of wellness! No kidding!

We’ll show you exactly how in our gentle, inspiring 28-day online program, where you’ll enjoy plenty of delicious foods and learn how to take care of your precious self like never before. There’s no need for starvation, extreme protocols, or tons of supplements. This is the feel good real food cleanse that you can do and live your life too. You deserve to feel amazing and we’d love to help you get there!

It all begins on September 26th 2021!

  • Quick results with long term benefits
  • Gentle, luxurious pace and format
  • 4 weeks: 1 week general prep, 1 week ease in, 1 week cleanse, and 1 week ease out
  • Guided every step of the way with comprehensive online support
  • Discover how good you can feel with food
  • Food based, no supplements necessary
  • Only $150 for first time cleansers
  • Register and learn more by visiting www.urcleansing.com
  • Got questions? Email lisa@urcleansing.com 
  • Like/message us on Facebook @urcleansing

Program includes

  • Detailed eBook + Quick Start Guide
  • Daily inspirational emails
  • 2 Live Connection Calls + other optional live events
  • Videos, recordings, yoga sequences, meditations, and more
  • A huge collection of delicious cleansing recipes

Your Cleanse Coach

Lisa Mair
MS Food Science and Nutrition
Functional Medicine and Holistic Health Coach
500 hour Kripalu Yoga Instructor
www.urcleansing.com

For more information and to register visit www.urcleansing.com or email lisa@urcleansing.com

 

RESTORATIVE YOGA WITH YOGA NIDRA
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, October 3rd
4-5pm
Virtual BareSole Yoga Studio ZOOM ONLY, Carlisle
Cost: $20 *
To Register by Check: Call or Email
Registration Required
Limited to 10 Participants

"The purpose of Yoga and other wisdom traditions is
to help us remember our inherent, luminous nature and
bring out the gold within us - the gold that is in everyone." 
Julie Lusk


Through the use of props in a few supported poses, Restorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being.

"Yoga Nidra is a deeply healing and empowering meditative state that starts with relaxation.  It uncovers intuitive awareness, puts us in touch with feelings of unconditional peace and joy, and gives us the experience and understanding of our true nature.  It is as uplifting as it is comforting and inspirational."  Julie Lusk

Yoga Nidra changes our brain waves from the active beta states to the deep delta states that are similar to the brain waves in deep sleep.  This is the reason why one hour of yoga nidra equates 4 hours of sleep (although it does not replace sleep).

Join us to:

  • Rebalance your mind and body
  • Create feelings of well-being and counteract the effects of chronic stress
  • Recover from injury or illness
  • Lower blood pressure
  • Elevate and stabilize your mood
  • Experience a state of peaceful inner connection, where the light shines bright
 

FOREST BATHING: AN ANCIENT MEDITATIVE PRACTICE
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Saturday, October 23rd
10-11:15am
Greenough Land LIVE ONLY, Carlisle
Meet at BareSole Studio and Follow by Car
Cost: $20 *
To Register by Check: Call or Email
Registration Required

 

How I go to the woods

Ordinarily, I go to the woods alone, with not a single
friend, for they are all smilers and talkers and therefore
unsuitable.

I don’t really want to be witnessed talking to the catbirds
or hugging the old black oak tree. I have my way of
praying, as you no doubt have yours.

Besides, when I am alone I can become invisible. I can sit
on the top of a dune as motionless as an uprise of weeds,
until the foxes run by unconcerned. I can hear the almost
unbearable sound of the roses singing.

If you have ever gone to the woods with me, I must love
you very much.

- Mary Oliver -

There are two ways we can enter the sacred temple of the forest: 
*  with an open, spacious mind
*  with a busy, full, scattered mind
*  it's a choice

Choosing to be relaxed, open and receptive allows us to receive the benefits Nature has to offer:  a quiet, still, living, healing space to bathe in.

Join me as we mindfully walk through our local natural wonders and imbibe healing, refreshing Beauty.

 

LIVE! SOUND HEALING JOURNEY
with Joe Hayes from the SoundScapers

Friday, October 29th

7 - 9pm
BareSole Yoga Studio LIVE ONLY, Carlisle
Cost: $35 *
To Register by Check: Call or Email
Registration Required  
Limited Space
Please bring your mask and proof of vaccination

"There is no organ system in the body that is not affected
by sound, music and vibration.  You can look at
disease as a form of disharmony".  
Mitchell Gaynor

Join us for a community journey into sound and stillness as Joe Hayes from Soundscapers guides us into the seasonal transition with didgeridoo, trance Native American drumming, over a dozen crystal quartz and Tibetan sound bowls, gong, guided imagery, sacred chanting, storytelling and more.  

Quantum physics knows that everything is made of vibration, including ourselves.  More and more research is showing that sound therapy is an effective healer, working at the deepest cellular and DNA level possible. 
According to Harvard Medical, stress accounts for as much as 80% of our ailments of body, mind and spirit. 

Join us for a therapeutic and profoundly relaxing evening to unwind, release stress and experience healing.  Rest on your mat and let go:  these are gifted moments in which we can switch modes and access deeper states of consciousness that inform our daily choices;  the seeds of change and transformation are planted in the deep down.

Joe Hayes is the founder and principal of  SoundScapers, which for the past seven years has provided therapeutic sound healing practices throughout New England at hundreds of venues and for thousands of attendees.

What a wondrous evening with Joe....  
Endless gratitude to you for providing
these opportunities to heal and grow and BE,
for all of us. 
A. G.

To check out his Facebook page, click here.

 
RESTORATIVE YOGA AND CHAKRA BALANCING
with Nadia Puttini, MA, E-RYT 500, C-IAYT
Sunday, November 14th
4-5pm

Virtual BareSole Yoga Studio ZOOM ONLY, Carlisle
Cost: $20 *
To Register by Check: Call or Email
Registration Required
Limited to 10 Participants

gathering at the well

The chakras/wheels are seven main energy centers that run vertically through our body minds.  They form the subtle body,  the blue print of our physical, mental and spiritual bodies.  By becoming aware of this blue print we can begin to effect change and transformation in our body minds.

Restorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being. 

We will be choosing restorative positions that target each energy center, as well as affirmations, mudras and imagery to invite awareness, wellness and healing.

 
HEALING YOUR BODY WITH ASHAYA YOGA: a series of 2 workshops
with Linda Moran, MS, PT, RYT 500

Saturdays, January 22nd and March 19th
9 - 11:30am

**ON HOLD**
BareSole Yoga Studio LIVE ONLY, Carlisle
Cost: $125 * for all 3 workshops (save!)
or $45 each
To Register by Check: Call or Email
Registration Required
Limited Space

gathering at the well

Ashaya means "abode of the heart".  This yoga heals the body, mind and spirit and is rooted in Kashmir Shaivism.   Everyone has a unique and optimal alignment.  Though there are many detailed alignment techniques, the balance of the contracting and expanding energies around a body part is most important.  Injuries result or don't heal when there is an imbalance of this energy (spanda).  When there is an imbalance of spanda, muscles are too tight or too loose: this affects the joints that the muscles move and protect. 

These are the 4 essentials of Ashaya Yoga:

  • Open - to a bigger energy and set your foundation
  • Engage - your muscles and draw energy to the spanda center
  • Align your body
  • Expand - from the spanda (energy) of the particular pose


All workshops include:

  • A combination of lecture and experiential learning
  • Postural and standing awareness
  • The practice of specific alignment and integration exercises that pertain to the topic and how to keep safe during a yoga class
  • Take home postural and yoga exercises
  • Guided relaxation and meditation
  • Time for Q & A


Linda Moran has been studying yoga since 1993 and teaching since 2004. She began taking yoga as part of a plan to manage a chronic back problem and fell in love with it.  Linda earned her Raj Ashtanga 200-hour YTT (yoga teacher training) certification from Focal Point Yoga in Stow MA and her 500 hour certification in Ashaya Yoga .  She currently assists her teacher Todd Norian in his 200 and 300-hour training modules.

In addition to teaching yoga, Linda has been a physical therapist with advanced degrees since1982.  She earned an Advanced Master of Science in Orthopedic Manual Therapy and Sports Physical Therapy from
Massachusetts General Hospital Institute of Health Professions.  Her private practice is located in Chelmsford, MA.

Both in her yoga classes and her practice, she strives to support and nurture each student, while seeing and encouraging their potential for greatness.


*  Yoga Therapeutics for Knee, Ankle and Foot: 
Saturday, November 20th, 9-11:30am 
 
*  Yoga Therapeutics for Low Back, Hips and Pelvis (including S.I joint)
Saturday, January 22, 9-11:30am

*  Yoga Therapeutics for Shoulders, Elbows and Wrists
Saturday, March 19th, 9-11:30am

 
RESTORATIVE YOGA WITH CRYSTAL SOUND HEALING
with Nadia Puttini and energy sound healer Bernadette Yao

Sunday, December 13th
5-6pm

Virtual BareSole Yoga Studio ZOOM ONLY, Carlisle
Cost: $20 *
To Register by Check: Call or Email
Registration Required

gathering at the well

Restorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being.  It seems that during these stressful times such practices are essential to maintain inner balance:  it's like taking a nurturing bath. 


While restoring yourself, enjoy the healing power of sacred sounds from singing alchemy bowls infused with precious metals and crystals.  These sound vibrations help clear blocked energy, balance your energy system, reduce stress and  boost your immune system.  Let your body be nourished, your heart soften and your soul return home.

How to prepare for this online event: 

You will need:  one mat, two blocks, two blankets, a couple of pillows, a bolster (if you have) and a chair.
*  Since early March, Bernadette has led online workshops and private healing sessions and classes supported by state of the art microphones and audio software for maximum sound quality.   To make the most of the session, Bernadette recommends you wear headphones or any in-ear audio device like earbuds or airbuds for optimal sound quality.  An external speaker will do, too. 


Bernadette Yao is a mind-body music, sound and energy healer specializing in energy sound transmissions and meditative music recordings for deep restorative healing and transformation. With four years of training and certification at the Barbara Brennan School of Healing and a Bachelor’s degree from Indiana University in music and telecommunications, Bernadette designs and leads Mind Body Music & Sound Therapy Workshops, and offers music for yoga classes utilizing her collection of Alchemy Crystal Singing Bowls, guitar, keyboards, and healing voice. Prior to her work in the healing arts, Bernadette sang with the Tanglewood Festival Chorus and toured with the Boston Symphony Orchestra as a soprano chorus member for 10 years. As part of her practice, she composes and produces albums for meditation and healing. Additionally, Bernadette is a certified Reiki practitioner offering individualized energy healing sessions and group workshops and classes in music and energy therapies.

For more information visit her webpage, www.BernadetteYao.com

Note that this is a zoom event, only.

 
YOGA AND HOMEMADE CHAI: A FUNDRAISER
with all of us!

Friday, December 17th
9 - 10:30am

**ON HOLD**
BareSole Yoga Studio LIVE ONLY, Carlisle
Cost: $20 or Class Card
To Register by Check: Call or Email
Registration Required
Limited Space

gathering at the well

Celebrate the Holy Days by giving back.  Join us in yoga remembering that the world is one family, as Swami Kripalu used to say.  Enjoy a class, delicious homemade chai and contribute as you wish. All proceeds will go TBA.

 
* Registration Fees are Non-Refundable
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com