The purpose of every gathering is discovered:
to recognize beauty and to love
what's beautiful.
- Rumi

EVENTS & WORKSHOPS

BareSole Yoga is going on the road until September 2023
For updates and possible virtual classes join the mailing list
A YOGA PRACTICE TO DISPEL WINTER AND WELCOME SPRING
with Nadia Puttini, MA, E-RYT 500, C-IAYT Certified Yoga Therapist, and Total Yoga Nidra Facilitator
Friday, May 5th EDT (Eastern Daylight Time)
9 - 10:15am
BareSole Yoga VIRTUAL Studio
Cost: $15 *
Registration Required

Just like in nature, it may take a moment to transition from winter to spring and give our bodies the time to adapt.  In Ayurveda spring is kapha time, where water and earth are prominent:  we may feel both elated and energized as well as sluggish.

To cultivate balance and well being we will journey into:

  • postures, mudras, and pranayam to clear
  • yoga nidra to deeply restore

Join me in this joyful class to celebrate rebirth and re awakening.

  • You will receive a confirmation as soon as you register and the zoom link the day prior, May 4th
  • The class will be recorded and available for replay for 30 days  (you can also download it if you wish)
 


 


 
 
* Registration Fees are Non-Refundable
Nadia Puttini o nadia@baresoleyoga.com