
Just like in nature, it may take a moment to transition from winter to spring and give our bodies the time to adapt. In Ayurveda spring is kapha time, where water and earth are prominent: we may feel both elated and energized as well as sluggish.
To cultivate balance and well being we will journey into:
- postures, mudras, and pranayam to clear
- yoga nidra to deeply restore
Join me in this joyful class to celebrate rebirth and re awakening.
- You will receive a confirmation as soon as you register and the zoom link the day prior, May 4th
- The class will be recorded and available for replay for 30 days (you can also download it if you wish)
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