Welcome to BareSole Yoga's virtual studio!
For updates, classes, privates, events, and possible future in-person retreats, join the mailing list.

Individual yoga therapy sessions are tailored to your specific needs. After an initial assessment, we determine your goals and begin to implement the tools of yoga such as asanas (postures), pranayama (breath regulation), relaxation, affirmations, sound, imagery, meditation, mudras, restorative yoga, yoga nidra and lifestyle management to meet them. I love to craft an experience that is nurturing and meaningful, supporting your growth in a safe environment.

The benefits are many:

• Increased strength, flexibility, stability, balance, mobility
  
• Increased relaxation, mental focus, peacefulness
  
• Increased self-regulation, hormonal balance and balanced moods (elevated GABA)
  
• Decreased stress related ailments, anxiety, depression and insomnia
  
• Increased confidence and well-being
• Increased joy, aliveness and gusto for life

Cancellation Policy: 24 Hours Notice

COST: $95/hr 10 Session Package - one free session! 10 sixty minute one-on-one sessions for the price of 9, $855