ONLINE PRIVATE ONE-ON-ONE
YOGA THERAPY SESSIONS
JOIN OUR MAILING LIST

Individual yoga therapy sessions are tailored to your specific needs. After an initial assessment, we determine your goals and begin to implement the tools of yoga such as asanas (postures), pranayama (breath regulation), relaxation, affirmations, sound, imagery, meditation, mudras, restorative yoga and lifestyle management to meet them. I love to craft an experience that is nurturing and meaningful, supporting your growth in a safe environment.

The general benefits are many:

  • Increased strength, flexibility, stability, balance, mobility
  • Increased relaxation, mental focus, peacefulness
  • Increased confidence and well-being
  • Increased self-regulation, hormonal balance and balanced moods (elevated GABA)
  • Decreased stress related ailments, physical and emotional tension, anxiety
  • Increased joy, aliveness and gusto for life

Cancellation Policy: 24 Hours Notice

COST: $85/hr
10 Session Package - one free session!
10 sixty minute one-on-one sessions
for the price of 9, $765:
 
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com