PRIVATE THERAPEUTICALLY ORIENTED YOGA SESSIONS               $85/hr
Individual sessions are tailored to your specific needs. After an initial assessment, we determine your goals and begin to implement the tools of yoga such as asanas (postures), pranayama (breath exercises), relaxation, affirmations, sound, imagery, meditation and restorative yoga to meet them. I love to craft an experience that is nurturing and meaningful, supporting your growth in a safe environment.

The general benefits are many:

  • Increased strength, flexibility, stability, balance, mobility
  • Increased relaxation, mental focus, peacefulness
  • Increased confidence and well-being
  • Increased self-regulation, hormonal balance and balanced moods (elevated GABA)
  • Decreased stress related ailments, physical and emotional tension, anxiety
  • Increased joy, aliveness and gusto for life

Cancellation Policy: 24 Hours Notice

NEW TO PRIVATES: $30 FOR 60 MINUTES!

Online Payment:

10 Session Package - one free session!
Purchase 10 sixty minute sessions for the price of 9 sessions, $765:

PRIVATE GROUP CLASSES                                                                           $85/hr
Whether you wish to offer your employees corporate yoga to be more relaxed and efficient on their job or you want to celebrate a special occasion with yoga or Dance your Yoga!, I will design the experience for you. Yoga is about balance and aliveness and it is a perfect enhancement to any setting.

 
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com