The purpose of every gathering is discovered:
to recognize beauty and to love
what's beautiful.

- Rumi
 

BREATH, CORE AND PELVIC FLOOR
a workshop with Dustienne Miller, PT, MS, WCS

Saturday,
May 20th
9 - 11:30am
BareSole Yoga Studio, Carlisle

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Dustienne Miller Photo

In this workshop you will:

  • Learn about the anatomy and function of the pelvic floor muscles and surrounding structures
  • Experience how pranayama and the pelvic floor muscles are interconnected
  • Identify useful bladder tips including urge suppression, double voiding, and bladder irritants
  • Explore warm ups and asana specific to optimal pelvic floor function and learn how to coordinate control of the breath and pelvic floor
  • Leave with the knowledge of how to continue to strengthen the pelvic floor in your yoga practice and your daily life

Dustienne Miller is a board certified women’s health clinical specialist in physical therapy and Kripalu Yoga teacher. Her clinical practice in downtown Boston, Flourish Physical Therapy LLC, focuses on orthopedic and pelvic wellness.
Dustienne is the creator of two DVDs - Your Pace Yoga: Relieving Pelvic Pain and Your Pace Yoga: Optimizing Bladder Control. Dustienne passionately believes in the role of physical therapy in a holistic model of care, helping individuals navigate through pelvic pain and incontinence to reach a healthy, joyous, and pain-free life.

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Cost: $40
To Register Online:


To Register by Check: Call or Email
Registration Required
Limited Space

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SPRING INTO HEALTH WITH PURE ESSENTIAL OILS: A Free Class!
with Eileen Ladwig, MS, OTR/L

Friday, May 26th
10:45am - 12:00pm
BareSole Yoga Studio, Carlisle

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Essential Oils PhotoJoin us to be Educated and Empowered with these incredible natural solutions and have fun! You will learn how Certified Pure Therapeutic Essential Oils can boost your immune system; promote a healthy inflammatory response and keep you and your family happy and healthy! Learn about stress; sleep; focus; headaches; colds/flu; optimal weight; energy; allergies; digestion; joint/muscle pain and more!

Come experience these life enhancing pure essential oils including delicious snacks infused with wild orange and peppermint essential oil!

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Cost: FREE!
To Register: Call or Email
Pre-registration Required

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A MORNING OF MINDFULNESS
a workshop with Mary Ann Burnside, PhD

Saturday, June 3rd

9 - 11:30am
BareSole Yoga Studio, Carlisle

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workshop imageMindfulness is both a quality of attention and a set of practices that cultivate and deepen this wise and kind attention. This workshop offers an opportunity to immerse yourself in practice, whether you are new to mindfulness or have been practicing for some time. After a brief talk on mindfulness and real happiness, instruction and guided practice will be offered during alternating periods of sitting meditation and walking meditation. Time is included for reflection, brief exercises, shared conversation and a mindful body scan. Mats and cushions are provided. No experience required, other than the one you have when you arrive. Join us.

Mary Ann PhotoMary Ann Burnside has a gift for educating people who wish to cultivate innate capacities for awareness, compassion, wisdom, kindness, resilience and more. She has studied and practiced mindfulness since 2003, left academia in 2007 to pursue a private teaching career in and around her community. After 8 years of teaching in a diverse collection of rented spaces, she created the mindfulness studio, a dedicated place for education and practice. In Sept 2016 as she begins training in the art of contemplative care, Mary Ann closed the studio though she continues to teach mindfulness, meditation and more in and around her community from her Lexington office. Mary Ann enjoys writing about mindfulness and is currently working on her first two books, one for adults and one for children. In 2015, she released "Mindfulness in A Box (Vol 1),” which contains 154 cards that point to selected teachings, practices and qualities of mindfulness. For more info about Mary Ann and her work, please visit maryannburnside.com

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Cost: $40
To Register Online:


To Register by Check: Call or Email
Registration Required
Limited Space

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YOGA AND HOMEMADE CHAI:
A FUNDRAISER FOR GROW A STRONG FAMILY, INC.
with Mara Briere and all of us!

Friday, June 16th

9 - 10:30am
BareSole Yoga Studio, Carlisle

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ayurveda imageJoin us in yoga remembering that the world is one family, as Swami Kripalu used to say. Enjoy a class, delicious homemade chai and contribute as you wish. All proceeds will go to the local non-profit, Grow a Strong Family.

Grow a Strong Family Incorporated (GASF) is a small social service agency which provides customized family life education services to the family members of those individuals diagnosed with a mental illness or behavioral health issues. Our primary mission is to offer a comprehensive menu of evidence-based and promising services to improve the health and wellbeing of our clients including but not limited to: fee-for-service Coaching; free through donations and grants Skills-based seminars; pet Therapy; online venues providing free educational Blogs & Resources; and, collaborating with community-based agencies such as BareSole Yoga, NAMI Massachusetts, C2, Concord Carlisle Community Education, the Veterans Administration Community Care Program, the Bedford Council on Aging, the Edinburg Center, etc

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Cost: $20 or class card
To Register Online:

To Register by Check: Call or Email

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SYNCHRONIZE WITH THE SEASONS:
AYURVEDIC LIFESTYLE, DIET AND YOGA FOR OPTIMAL HEALTH
a three-part series workshop
with Charlotte Ott and Emmie Stamell

Saturdays:
April 8th, June 17th & September 23rd
9 - 11:30am
BareSole Yoga Studio, Carlisle

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ayurveda imageJoin Charlotte and Emmie for a three-part Ayurveda discovery. Ayurveda considers synchronizing our lifestyle and diet with the season imperative to optimal mental and physical health. As the elements in nature change with the seasons there are beneficial changes you can incorporate to align yourself and create more ease and less dis-ease. A physical practice of yoga, breath work and relaxation designed specifically for bringing balance to the season will be offered. We will explain and demonstrate daily lifestyle practices. You will leave with tools that you can implement immediately into your daily life. We will conclude with a discussion of diet and how food can be medicine or poison.

This three-part series illuminates principles for Spring, Summer and Fall. Each will be offered as an individual workshop, or as a package for the whole series.

In this Summer/Pitta workshop, we will:

  • Review your dosha quiz with the group and gain insights into your unique constitution, compare to prior quizzes if applicable
  • Discuss symptoms of pitta dosha imbalance and learn how to restore balance with specific diet, lifestyle, and relaxation techniques
  • Practice yoga, breathwork, and relaxation to enhance summer well being
  • Learn how imbalance in one season can carry over into the next season, highlighting the need to stay balanced season to season
  • Discover herbs and seasonal eating to nourish and energize
  • Find out how to transition between seasons
  • Daily routine to promote health and positive life style choices

Charlotte Ott photoCharlotte Ott
500 hour Yoga Instructor
Certified Holistic Health Coach
Cleansing Coach
Natural Foods Chef
www.urcleansing.com

Emmie Stamell PhotoEmmie Stamell
Ayurvedic Practitioner
Kripalu Yoga Instructor
Massage Therapist
Mental Health Counselor
www.sukhayoga.org

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Cost: $40 each


To Register by Check: Call or Email
Registration Required

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Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com