The purpose of every gathering is discovered:
to recognize beauty and to love
what's beautiful.

- Rumi
 


SOUND HEALING JOURNEY FOR THE FALL EQUINOX
with Joe Hayes from the SoundScapers
Friday, September 21st
7-9pm
BareSole Yoga Studio, Carlisle

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Soundscapers PhotoJoin us for a community journey into sound and stillness as Joe Hayes from Soundscapers guides us into the seasonal transition with didgeridoo, trance Native American drumming, over a dozen crystal quartz and Tibetan sound bowls, guided imagery, sacred chanting, storytelling and more.

Quantum physics knows that everything is made of vibration, including ourselves. More and more research is showing that sound therapy is an effective healer, working at the deepest cellular and DNA level possible.

Deeply relax on your mat, let go and experience profound regeneration: these are gifted moments in which we can switch modes and access deeper states of consciousness that inform our daily choices; that is where new seeds are planted.

Joe Hayes is the founder and principal of SoundScapers, which for the past seven years has provided therapeutic sound healing practices throughout New England at hundreds of venues and for thousands of attendees.

"Thank you! Joe was amazing and I was really surprised with the resonance and quality of his voice combined with the instruments. He has quite a gift. I had a wonderful sleep last night and my fitbit this morning reported the quality of my sleep to be 100%. My resting heartrate was also very good at 54 beats per minute. I believe that was a result of the complete relaxation I experienced last night." E. L.

To check out his Facebook page, click here.

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Cost: $35*
To Register Online:


To Register by Check: Call or Email
Registration Required
Limited space

 

ULTIMATE REJUVENATION CLEANSE
Begins September 23rd

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Cleanse Image

After all the parties, vacations, beach food, cookouts, and ice cream stands, join us for a rejuvenating fall cleanse!

Benefits you’ll enjoy include abundant energy, weight loss (if you want to lose weight), glowing skin, less pain, better sleep, reduced inflammation, freedom from cravings, knowledge of the foods that are causing negative symptoms, insight into the root causes of your health issues, a profound feeling of wellness, and much more!

In our gentle, online, 28-day program, you’ll enjoy plenty of delicious foods and learn how to take care of your precious self like never before. We offer the best support in the industry, optional live events in some areas, as well as plenty of fun and inspiration.

It all begins Sept 23rd 2018!

    • Gentle, luxurious pace and format
    • Discover what real food can do for you
    • No supplements necessary
    • Build healthier mindset and habits
    • Quick results with long term benefits
    • Learn the how and why of healthy self care
    • Comprehensive online support with optional live events

For more information and to register visit www.urcleansing.com or email us at info@urcleansing.com. Registration opens on September 1st

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To Register: visit www.urcleansing.com or email us at info@urcleansing.com
Registration opens on September 1st
Registration Required

 

NOURISH YOUR NERVOUS SYSTEM WITH AYURVEDIC PRACTICES:
Ayurvedic lifestyle, diet and yoga for optimal health in the fall and winter
a workshop with Charlotte Ott, RYT-500 and Emmie Stamell, RYT, LMHC

Saturday, September 29th
9-11:30am
BareSole Yoga Studio, Carlisle

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Ayurveda ImageAyurveda, India’s traditional medical system, is a sister science to yoga and provides the lifestyle and dietary guidelines to help us harmonize with nature. In the cold season, vata dosha can easily be disturbed which leads to myriad health concerns ranging from dry skin and weak digestion to insomnia, anxiety, inability to focus, hyperactivity,.... We will learn several time-tested techniques for assuaging vata and returning the body-mind to a balanced state of well-being.

In this experiential workshop, we will:

  • Explore the lymphatic system through the lens of Yoga and Ayurveda
  • Reveal the secrets of the Gut Brain connection
  • Practice breathing techniques to calm the nervous system
  • Learn the 7 tissues and their formation and cycle
  • You will leave with tools that you can implement immediately into your daily life

Charlotte Ott PhotoCharlotte Ott
500 hour Yoga Instructor
Certified Holistic Health Coach
Cleansing Coach
Natural Foods Chef
www.urcleansing.com

Emmie Stamell PhotoEmmie Stamell
Ayurvedic Practitioner
Kripalu Yoga Instructor
Massage Therapist
Mental Health Counselor
www.sukhayoga.org

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Cost: $40* or
$35* if you are currently taking the Ultimate Rejuvenation Clease with Charlotte

To Register Online:

To Register by Check: Call or Email
Registration Required
 

RESTORATIVE YOGA WITH HEALING ESSENTIAL OILS
with Nadia Puttini and Eileen Ladwig, MS, OTR/L

SOLD OUT! Sunday
, October 28th SOLD OUT!
4-6pm
BareSole Yoga Studio, Carlisle

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Restorative Yoga PhotoRestorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being. 

Join us to enjoy its many benefits:

  • Rebalance your mind and body

  • Create feelings of well-being and counteract the effects of chronic stress
  • Recover from injury or illness
  • Lower blood pressure
  • Elevate and stabilize your mood

Essential Oils PhotoWhen we add the natural, harmonizing earth element of plants into our practice space through the use and application of essential oils, we enhance the experience by bringing in the unique aroma and powerful healing energy each plant provides. Essential oils assist us in balancing our body, mind and spirit, helping us to recognize the beautiful peace that surrounds us in each moment.

Eileen PhotoEileen Ladwig is an Occupational Therapist who has been integrating natural approaches into her practice for over 30 years. Some of these include CranioSacral Therapy, Reiki, Yoga Herbology, and Sensory Integration. Eileen discovered the benefits of Certified Pure Essential Oils 5 years ago when they were the solution for allergies she had for over 40 years. Eileen’s passion is to Educate and Empower individuals and families with safe, effective and affordable natural solutions.

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Cost: $30 *
SOLD OUT!
Registration Required
Limited to 8 participants

 

YOGA FOR HEALTHY, MOBILE KNEES
with Shannon O'Haverty, RYT

Saturday
, November 17th
9-11am
BareSole Yoga Studio, Carlisle

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Mobile Knees PhotoThis workshop will focus on using hatha yoga to create stronger muscles and better alignment to alleviate knee pain.  We will begin with a brief introduction to the knee, a short overview of alignment and the emotional components attached to knee discomfort. 

Students will participate in a sequence of poses to strengthen the muscles around the knee and improve alignment when engaged in yoga practice.   It will include:  seated, standing and lying down poses as well as the support of a chair. 

This workshop is open to all levels and accessible to beginners or those who prefer gentle classes. 

Shannon PhotoShannon O'Haverty (Kripalu) has been a practicing yoga teacher for 12 years. She teaches Yoga to adults and children. Shannon teaches, gentle, all levels, restorative and therapeutic Yoga. She received her Yoga training at the Kripalu Center for Yoga and Health in Lenox Massachusetts, Yoga Point in Nasik India, and Rainbow Yoga for kids in Montreal Canada. Shannon has also studied women’s therapeutic Yoga under Soni Anderson and Tina Nance. Ms. O’Haverty strongly believes in the healing and restorative qualities of yoga and wishes to pass this on to her students.  
 

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Cost: $40*
To Register Online:

To Register by Check: Call or Email
Registration Required
Limited to 9 participants

 

RESTORATIVE YOGA WITH CRYSTAL SINGING BOWLS SOUND BATH
with Nadia Puttini and sound healer Michelle Sawtell

Sunday
, December 2nd
4-6pm
BareSole Yoga Studio, Carlisle

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Restorative Yoga PhotoRestorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being. 

Join Nadia and Michelle to enjoy its many benefits:

  • Rebalance your mind and body

  • Create feelings of well-being and counteract the effects of chronic stress
  • Recover from injury or illness
  • Lower blood pressure
  • Elevate and stabilize your mood

Essential Oils PhotoWhen we add the healing and harmonizing sound of crystal singing bowls, relaxation is enhanced: the mind lets go and follows the healing vibrations, the body is nourished at a deep level, the heart softens to receive, the soul rejoices and finds home. 

Michelle Marie Sawtell PhotoMichelle Marie Sawtell  is the owner and founder of Sound Goddess Healing and Sound Goddess Healing Creations. A born natural, Michelle has been singing and performing since the age of two. Music has always been a major part of her life and is her true passion. Growing up as an intuitive empath, it wasn’t until adult hood Michelle realized her extreme sensitivity, kindness and compassion were gifts that paved the way for her soul purpose. Inspired by her own healing journey, Michelle combines the power of Energy Healing, Alchemy Crystal Singing Bowls and Angelic Vocals to create a transformative and transcendent healing experience. She is a Sound Healing Alchemist, 3rd Phase Magnified Healer, Usui Reiki Master, Performance/Recording Artist, Singer-Songwriter, Musician, Jewelry Designer, Photographer, Dancer and Yogi. It brings Michelle much joy and deep gratitude to share her gifts with the world.

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Cost: $30 each *
To Register Online:

To Register by Check: Call or Email
Registration Required
Limited to 8 participants

 

YOGA AND HOMEMADE CHAI: A FUNDRAISER
with all of us!

Friday
, December 7th
9-10:30am
BareSole Yoga Studio, Carlisle

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Chai PhotoCelebrate the Holy Days by giving back.  Join us in yoga remembering that the world is one family, as Swami Kripalu used to say.  Enjoy a class, delicious homemade chai and contribute as you wish. All proceeds will go TBA.

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Cost: $20* or class card
To Register Online:

To Register by Check: Call or Email

 

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* Registration Fees are Non-Refundable
 
Nadia Puttini o (978) 369-7522 o nadia@baresoleyoga.com